what the h***?

ma34113 Posts: 93 Member

January 2012 edited November 2024 in Chit-Chat

what the H**** is maintenance day? does that mean more or less calories? everyone is talking about maintenance days and i have no idea what they are

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Replies

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  warmachinejt Posts: 2,162 Member

  January 2012

  maintenance is regular calories (not in a defitcit)

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  ESVABelle Posts: 1,264 Member

  January 2012

  Maintenance: Something I can only dream of

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  Saruman_w Posts: 1,531 Member

  January 2012

  Basically eating just enough calories to keep your current weight.

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  ma34113 Posts: 93 Member

  January 2012

  thank you! lol

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