TGI Friday's!

xlpavenged7x
xlpavenged7x Posts: 56 Member
edited November 2024 in Food and Nutrition
Hey guys, need some help!! Going out to dinner with my father for my birthday tonight, and as you can see we are going to TGI Fridays. Of course to drink im going to get water... BUT not sure what to get for my meal ): anybody know anything from there that's "healthy" to eat?? you can look at my diary too if you want to judge off of that?? Thank you!!

Replies

  • Foodie711711
    Foodie711711 Posts: 137 Member
    oh my! I just went there yesterday for the first time in forever and was impressed that they had some new healthy selections. They have about 7 meals that are listed as 750 calories and below. I had the appetizer portion of something called japanese habachi and it was really good. You can google their nutritional information and you'll be able to find the calories for everything. good luck!
  • xlpavenged7x
    xlpavenged7x Posts: 56 Member
    http://www.tgifridays.com/menu/pdfs/Nutritional.pdf


    Found the official website!! :flowerforyou:
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Dragonfire Chicken is pretty good and not too bad on calories. Crazy high on sodium, but not bad on calories.
  • xlpavenged7x
    xlpavenged7x Posts: 56 Member
    Trying to save myself on the sodium :frown:

    BUT I am going to get the Grilled Salmon & Langostino lobster with the sides of a fruit cup and the oval salad with no dressing :smile:
  • TequillaLover89
    TequillaLover89 Posts: 260 Member
    MmM I had the dragonfire salmon last weekend. SooOoOo good! I skipped most of the rice it came with, but the salmon never had a chance. Oh and it's your friends bday. Skip the water and get a yummmy Fridays drink ((O.K maybe you shouldn't to skip the water))
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