Zumba Toning

Danuskie
Danuskie Posts: 1
edited November 8 in Fitness and Exercise
Hi everyone!

I just wanted to share a great class suggestion. I teach Zumba and ever since I got certified and began teaching the "Zumba Toning" program (just ONE class per week) I have noticed a wonderful definition in my arms!

Check out your local gyms/ dance studios to see if you can find a "Zumba Toning" class. light hand weights are used intermittently along with the usual fun dance moves. Usually a lower-impact format with less jumping and other high-impact moves...

if you get a chance, check it out!

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Replies

  • addisondisease
    addisondisease Posts: 664 Member
    My face when it is physically impossible to tone a muscle, only build, maintain, or destroy.
  • mom2one76
    mom2one76 Posts: 10
    Taking Zumba classes right now I love them ! what a workout
  • firstnamekaren
    firstnamekaren Posts: 274 Member
    Luckily, my current Zumba class mixes in toning with regular Zumba. I average burning about 550 calories per hour.
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