Foods High in Fiber for Breakfast
kmparasram
Posts: 12 Member
I have noticed that when I eat foods high in fiber for breakfast I am less hungry throughout the day. I am looking for any good recipes or suggestions for new foods that are good for breakfast and have a decent amount of fiber.
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Replies
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I try to have 28 grams of Bran buds mixed with 100g of Source 0% yogurt every day with breakfast.
It is almost half my daily fiber and is like eating Granola and yogurt.0
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