Cauliflower pizza crust 100 calories
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rachel5576
Posts: 429 Member
in Recipes
I've seen many recipes for cauliflower pizza crust but never tried them because the calories seem high just for the crust. So this is my version
Cauliflower pizza crust low cal
1 cup raw cauliflower
1 egg
1 glove garlic, chopped fine
dash each of thyme, basil, and oregano
heat oven to 450
cook cauliflower in microwave until done and rice (chop finely).
allow to cool then combine with egg and garlic. mix well.
spoon onto greased non stick pan (mine made 6-8 in round)
bake15 mins or until golden.
add sauce and toppings and broil for 3-4 mins until cheese is melted.
the crust alone is around 100 calories.
Many recipes call for cheese in the crust and i didnt think it was necessary. you will need a fork to eat this but it is delicious!
enjoy!
Cauliflower pizza crust low cal
1 cup raw cauliflower
1 egg
1 glove garlic, chopped fine
dash each of thyme, basil, and oregano
heat oven to 450
cook cauliflower in microwave until done and rice (chop finely).
allow to cool then combine with egg and garlic. mix well.
spoon onto greased non stick pan (mine made 6-8 in round)
bake15 mins or until golden.
add sauce and toppings and broil for 3-4 mins until cheese is melted.
the crust alone is around 100 calories.
Many recipes call for cheese in the crust and i didnt think it was necessary. you will need a fork to eat this but it is delicious!
enjoy!
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Replies
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I can't wait to try this. Fabulous and the pics looks yummy.0
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I am looking foward trying this!! Thanks!0
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I saw this on Pinterest the other day!!! I so want to try it, but I do not think anyone else in my family will....oh well, may just have to go for it!!!0
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bump0
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it's so weird that you posted this!!! My friend was just telling me about this tonight. She said it is suprisngly delicious! can't wait to try it!0
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Sounds Yummy! Bump!0
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bump0
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ok bumppppp0
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bump0
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I've seen many recipes for cauliflower pizza crust but never tried them because the calories seem high just for the crust. So this is my version
Cauliflower pizza crust low cal
1 cup raw cauliflower
1 egg
1 glove garlic, chopped fine
dash each of thyme, basil, and oregano
heat oven to 450
cook cauliflower in microwave until done and rice (chop finely).
allow to cool then combine with egg and garlic. mix well.
spoon onto greased non stick pan (mine made 6-8 in round)
bake15 mins or until golden.
add sauce and toppings and broil for 3-4 mins until cheese is melted.
the crust alone is around 100 calories.
Many recipes call for cheese in the crust and i didnt think it was necessary. you will need a fork to eat this but it is delicious!
enjoy!
If I want to eat "pizza" with a fork I will try without cheese. Until then, the best way to get a more hand-holdable crust is to add the cheese. I use sticks of Weight Watchers' String cheese, and it isn't too much of a calorie bust. Thanks for posting!0 -
bump0
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Wooah! I gotta try this! O_O0
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shut up... this is awesome!!!0
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wow.... this is one interesting pizza, i usually don't like pizza cause of the crust but this one i think i will LOVE... thanks ...0
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bump0
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Love cauliflower! Thank you!0
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:drinker:0
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Yum! So sharing this!!
Thank you!0 -
Sounds yummy...will try this sometime soon!
Thanks!0 -
Bump!0
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