What's your perfect healthy eating day?
![Mdin1029](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2b9c/2763/92f3/97ae/9722/e018/a4a9/d6fb635fb1fb8522274d49198feb40698d46.jpg)
Mdin1029
Posts: 456 Member
Sometimes (not often) I have the time, energy, and money to plan a super healthy day of eating and I want to make the best of it. What would you eat, include times, for a super healthy day? (For me healthy means nutrient dense, not just low calorie). I know it should have lots of veggies, fruit, lean protein, whole grains, and healthy fats, but how would you put that into a day menu?
This is my plan for tomorrow:
Breakfast 8am:
4oz chilled water followed by 8oz chilled water with lemon and mint
Smoothie-1/4 scoop Jay Rob Whey Protein Powder, 1/2 cup mixed berries (blue, black, ras), 1 scoop Amazing Grass Green Superfood powder (wheat grass, spiraling, alpha alpha and more), 1/2 banana (194 calories)
Snack: 11am apple and tangerine
Lunch:
Romaine lettuce
grape tomatoes
cucumber
walnuts
extra virgin olive oil
balsalmic vinegar
grilled chicken
Snack:
Dip: nonfat greek yogurt with garlic powder
raw broccoli
Dinner:
Ceviche: Baked sole, Salsa, lemon juice
After dinner snack: 1/2 papaya
Thoughts?
This is my plan for tomorrow:
Breakfast 8am:
4oz chilled water followed by 8oz chilled water with lemon and mint
Smoothie-1/4 scoop Jay Rob Whey Protein Powder, 1/2 cup mixed berries (blue, black, ras), 1 scoop Amazing Grass Green Superfood powder (wheat grass, spiraling, alpha alpha and more), 1/2 banana (194 calories)
Snack: 11am apple and tangerine
Lunch:
Romaine lettuce
grape tomatoes
cucumber
walnuts
extra virgin olive oil
balsalmic vinegar
grilled chicken
Snack:
Dip: nonfat greek yogurt with garlic powder
raw broccoli
Dinner:
Ceviche: Baked sole, Salsa, lemon juice
After dinner snack: 1/2 papaya
Thoughts?
0
Replies
-
Forgot to include times for all meals and beverages:
Breakfast 8am:
4oz chilled water followed by 8oz chilled water with lemon and mint
Smoothie-1/4 scoop Jay Rob Whey Protein Powder, 1/2 cup mixed berries (blue, black, ras), 1 scoop Amazing Grass Green Superfood powder (wheat grass, spiraling, alpha alpha and more), 1/2 banana (194 calories)
(10am workout and water)
Snack: 11am apple and tangerine, water
Lunch: 1:30pm
Romaine lettuce
grape tomatoes
cucumber
walnuts
extra virgin olive oil
balsalmic vinegar
grilled chicken
homemade unsweetened iced tea
4:30 Snack:
Dip: nonfat greek yogurt with garlic powder
raw broccoli
Water
7:30 Dinner:
Ceviche: Baked sole, Salsa, lemon juice
Water blended with fresh lemon juice, fresh mint, fresh cilantro, fresh parsley, ice
8:30 After dinner snack: 1/2 papaya
Thoughts?0 -
That sounds really good - plenty of lovely fresh fruit and veg in there.0
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Well mine certainly wouldn't be as good as yours! haha
7am: bowl of Kashi Go Lean Crunch
3 egg whites
10am: string cheese
almonds
12pm: ham sandwich with sprouts
fiber one bar
3pm: grapes
raw vegetables w/yogurt dip
7pm: chicken breast
broccoli
rice0
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