Abs and running: 60+ pounds lost with pics!

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24

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  • mrkp
    mrkp Posts: 30 Member
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    Great stuff! Makes me realise all I have to do is keep going!
  • pcgunter
    pcgunter Posts: 63 Member
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    Running is my weakest "talent" how did you build up to 5k ? thats my dream. To give you an idea of my fitness level..
    I workout 3-4 times a week Spinning, Boxing, Stregth training and Yoga

    I can only run one day and I can only manage a max of 5 mins.


    C25K....it's an awesome program, and there's a group you can join on here for C25K!
  • GoldSag1
    GoldSag1 Posts: 122 Member
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    That's awesome! You look great!
  • twanthe1
    twanthe1 Posts: 407
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    Good job dude!
  • hello77kitty
    hello77kitty Posts: 260 Member
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    Wow! Did you do any other exercise besides running?
  • thomaslh83
    thomaslh83 Posts: 79 Member
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    Sorry it took me a while to reply back to your post. Other than running, I have also done some High Intensity Interval Training and just regular weight training. If you need ideas for weight exercises, www.bodybuilding.com is a great resource - lost of interesting articles and workout video database.
  • s35keith
    s35keith Posts: 121 Member
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    You are the man way to go!
  • JamCubeChi
    JamCubeChi Posts: 378 Member
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    Good job-you look Amazing!!!!!!!!!!!
  • daydream58
    daydream58 Posts: 572 Member
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    Great success story!
  • GoldSag1
    GoldSag1 Posts: 122 Member
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    NICE :wink:
  • Noorkitty
    Noorkitty Posts: 15
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    thank you for the C25K..checking it out.
  • jasonsurmillon
    jasonsurmillon Posts: 26 Member
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    GOOD JOB BRO! :)
  • Noorkitty
    Noorkitty Posts: 15
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    C25K....it's an awesome program, and there's a group you can join on here for C25K!
    [/quote]

    oh very good esp the metric one !
    The catch I must , must run 3 times a week instead of the once a week that I manage to fit into my schedule. (thinking aloud how do I do that ? mm )
  • charlotte3176
    charlotte3176 Posts: 115 Member
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    Awesome progress!!
  • AlliGM
    AlliGM Posts: 86
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    You look fantastic! Just started back running myself and hope to follow your lead. Thanks for the inspiration!
  • Nesei
    Nesei Posts: 4
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    Awesome!!!
  • jjblogs
    jjblogs Posts: 327 Member
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    Killer abs...I want me some abs like that...hehe. Good job!
  • MSepp
    MSepp Posts: 228
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    Wow! Truly an inspiration. Fantastic work.
  • thatgirl125
    thatgirl125 Posts: 294 Member
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    awesome! You did a wonderful job with your weight loss!
    Congrats on seeing your abs too. : )
  • Abbey70
    Abbey70 Posts: 82 Member
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    Great job! You look fantastic.

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