Friday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited November 8 in Fitness and Exercise
Today's challenge is: The 100 workout

• 100 jumping jacks
• 90 crunches
• 80 squats
• 70 leg lifts
• 60 jumping jacks
• 50 crunches
• 40 squats
• 30 leg lifts
• 20 jumping jacks
• 10 minute jog/run


My challenges are open to anyone and you can log them as calisthenics. Also, you can modify them if you need to for medical reasons but the basic form must stay the same. In other words if we are doing a leg challenge you can't do that exercise for some reason try to make sure your alternate exercise works the legs in some way.

Replies

  • LilBee82
    LilBee82 Posts: 189 Member
    I hate to sound dumb, but how is the leg lift done? I am trying to find it online and finding SO many different kinds.
  • cazyll
    cazyll Posts: 184
    I'm in, but i'd also like to no what leg lifts are
  • gymshoe42
    gymshoe42 Posts: 97 Member
    I'm going to guess it's lay down on your back...legs straight out and lift them together up off the floor
  • LilBee82
    LilBee82 Posts: 189 Member
    Cause there was one where you lay on your side and lift your leg up....I would rather do that since I already know the laying on back one would hurt because of my nerve pain.
  • cazyll
    cazyll Posts: 184
    Theres also one where you posistion yourself in a sitting posistion against the wall and raise a leg?
  • opajee
    opajee Posts: 69
    I do leg lifts with the fitness ball. Placing the fitness ball on my hip as I lean towards the wall, balancing on one leg and lifting the other leg up and straight.

    Will try to do as much of this as I can.
  • emmasmum07
    emmasmum07 Posts: 43 Member
    Im in!
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    I've been wanting to try this, you are my motivation to get it done
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Wholly wow! Big challenge here but I'm gonna try :)
  • jennmartin82
    jennmartin82 Posts: 100
    I'm in!
  • AudreyRenee19
    AudreyRenee19 Posts: 113 Member
    I'm in!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I will give it a try :)
  • brandts
    brandts Posts: 24
    I am going to give it a whirl, I need to dig my mat out from the garage. I usually do most of my challenges at the gym. You did not mention, but should we split it up throughout the day, or do it all at once. You all have a great day and workout.,
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    i've just completed mine, I cheated at the end though and did 10 press ups
    it took me 41 minutes
  • Reka2011
    Reka2011 Posts: 134 Member
    I will do my best to work this challenge out before bed tonight!
  • Clara
    Clara Posts: 88 Member
    wow! ouch! i looked at the challenge this morning and was a little overwhelmed. this is my 3rd day in for the challenges and i am in horrible shape. i decided to take BEFORE pictures TODAY! i completed todays challenge. it took several breaks but i did it. thanks so much for the motivation!
  • cazyll
    cazyll Posts: 184
    All done, although I also cheated and did 10 push ups instead of a run. It was a tough one
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    All done, although I also cheated and did 10 push ups instead of a run. It was a tough one

    hope i wasn't a bad influence
  • cazyll
    cazyll Posts: 184
    All done, although I also cheated and did 10 push ups instead of a run. It was a tough one

    hope i wasn't a bad influence

    Just a little lol, I didnt have time to go for a run and I like to finish a challenge, even if it is a modified one!
  • LilBee82
    LilBee82 Posts: 189 Member
    I will give it a go in the afternoon, only I might just jog around my kitchen lol
  • STurbs33
    STurbs33 Posts: 134 Member
    This looks good! I've already got my work outs for the day but I'll definitely try it sometime this weekend.
  • Bysshe
    Bysshe Posts: 428 Member
    cc91e8741c0c596b8b15cb2fc544a488.jpg
  • Bysshe
    Bysshe Posts: 428 Member
    *done*
    I did modify the half the jumping jacks... You try jumping that many times and weigh this much... not great on knees! lol.
    I did the rest and finished with a 30 minute walk off the pounds.
    Total time 45 minutes.
  • kimmyj74
    kimmyj74 Posts: 223 Member
    Finished and after that and a core workout yesterday, I can barely move. Gonna feel this all weekend :)
  • emmasmum07
    emmasmum07 Posts: 43 Member
    Done! Definitly was a challenge but i finished it!
  • opajee
    opajee Posts: 69
    Done! This one really was a challenge.
  • Charger440
    Charger440 Posts: 1,474 Member
    Tool me a lil over 30 min to complete and I did run in place for 10 min. I also did one extra of each set except for the running in place.

    Y'all did great. I don't care if you modify things as long as you stick with the basic challenge.
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    ok if you can do it twice and run for 10min in 10 minute's shorter time than me I really need to do some work!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    I made it up the 60s!
This discussion has been closed.

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