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Banking Exercise Calories

David1106
David1106 Posts: 28
edited November 2024 in Health and Weight Loss
Banking exercise calories for the week. Thoughts? Rules?

I know on Weight Watchers you can bank points. What's the overall rule here on MFP?

Thanks

-David

Replies

  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    I bank them all the time, sometimes I save them for the weekend, sometimes I don't and still losing without problems!
  • harleygirl6363
    harleygirl6363 Posts: 426 Member
    I bank them for the days I dont workout so I can still eat a tad bit more and everything is going great with it :)
  • tmrtynan
    tmrtynan Posts: 22 Member
    How are the exercise calories being banked? Are you only entering half of what was done for that day or is there a way to bank them on the site, for later?
  • rogergps
    rogergps Posts: 8
    I work on a weekly average which seems to help physically and mentally
This discussion has been closed.

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