first 11lbs please help

So long as you're not too far under the 1500 and so long as you're eating most of your exercise calories back, then you should be just fine.

11lb is a lot, but most people lose a lot in their first few weeks. If it doesn't slow down to 1-3lbs a week after the first month, it might mean you're not eating enough.

So long as you're not too far under the 1500 and so long as you're eating most of your exercise calories back, then you should be just fine.

11lb is a lot, but most people lose a lot in their first few weeks. If it doesn't slow down to 1-3lbs a week after the first month, it might mean you're not eating enough.

That's probably exactly what it is You are not intaking what you are burning. Weightloss is about give and take. You give your body nourishment to do the exercises and in return, you gain muscle mass/tone and lose fat. The misleading factor here is that you have to stay under the 1600 calorie limit set by the site; this is far from true. The site gives basic guidlines. If you work out a lot you have to eat accordingly. A lot of cardio requires a lot of green foods, a lot of water, and a lot of proteins and simple sugars. This means that you will most likely consume up to 2500 calories in a day if you are like me (3000+ some days) depending on your activity level. Never go out and run 7 miles on an empty stomach, or try to do a full workout on 250 calories in a day (unless you plan on eating the remaing 1750 or so calories your body needs after the workout) it's not a good practice. You should eat what you need prior to the workout and then have a small meal (aka snack <400 calories) with protein and BCAA's after the workout to make it a sucessful one.