No excuses NSV

alikat42
alikat42 Posts: 213 Member
edited November 8 in Success Stories
Even though...
-my planned hour long nap lasted 3 hours
-it's been a long week at work
-my physical therapist restricted me from the stationary bike (my favorite)
-my physical therapist restricted me to the ARC trainer (hate it!)
-I just plain didn't wanna

I got up, put my sneakers on, went to the gym and did 45 minutes on the dang ARC trainer!

It may be a small victory; but a series of small victories is going to get me healthy.

Replies

  • azzacca
    azzacca Posts: 126 Member
    Cheer!
  • Stacilyng
    Stacilyng Posts: 14
    Way to go! I love HIIT classes, but boy do I feel it afterwards!
  • couponsaver79
    couponsaver79 Posts: 51 Member
    Love the arc trainer. 45 minutes is amazing on that thing. That had to have burned 500 plus calories. Way to go!!
  • jenlb99
    jenlb99 Posts: 213 Member
    Congrats!! That mentality will keep you firm on your path.

    And hey, if you napped for 3 hours, that means your body needed it. That's not a bad thing at all. Adequate sleep is essential to weight loss.
  • jeyko
    jeyko Posts: 368 Member
    Way to go!!!
  • 5Btieden
    5Btieden Posts: 189 Member
    I had a week like that. Just no motivation but I still made myself do it. I actually like going to the school gym and walking and running but its not as fun on the treadmill. Keep up the good work!!
  • Kymmu
    Kymmu Posts: 1,650 Member
    That's the spirit!
  • abfit4life
    abfit4life Posts: 220 Member
    No commercial plug but like the ad says:Just Do IT!!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!