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No excuses NSV
alikat42
Posts: 213 Member
Even though...
-my planned hour long nap lasted 3 hours
-it's been a long week at work
-my physical therapist restricted me from the stationary bike (my favorite)
-my physical therapist restricted me to the ARC trainer (hate it!)
-I just plain didn't wanna
I got up, put my sneakers on, went to the gym and did 45 minutes on the dang ARC trainer!
It may be a small victory; but a series of small victories is going to get me healthy.
-my planned hour long nap lasted 3 hours
-it's been a long week at work
-my physical therapist restricted me from the stationary bike (my favorite)
-my physical therapist restricted me to the ARC trainer (hate it!)
-I just plain didn't wanna
I got up, put my sneakers on, went to the gym and did 45 minutes on the dang ARC trainer!
It may be a small victory; but a series of small victories is going to get me healthy.
0
Replies
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Cheer!0
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Way to go! I love HIIT classes, but boy do I feel it afterwards!0
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Love the arc trainer. 45 minutes is amazing on that thing. That had to have burned 500 plus calories. Way to go!!0
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Congrats!! That mentality will keep you firm on your path.
And hey, if you napped for 3 hours, that means your body needed it. That's not a bad thing at all. Adequate sleep is essential to weight loss.0 -
Way to go!!!0
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I had a week like that. Just no motivation but I still made myself do it. I actually like going to the school gym and walking and running but its not as fun on the treadmill. Keep up the good work!!0
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That's the spirit!0
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No commercial plug but like the ad says:Just Do IT!!0
This discussion has been closed.
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