Sit ups help?
nu2012
Posts: 562 Member
I know for some people sit ups come so naturally ( or seems like it ) . But for me it's impossible.I can't even do one.
I had never done or tried to do a sit up/push up till a few months ago. I can manage with pushups now but still can't do sit ups. I get as far as a crunch and no further without the support of my hands.
Any advices on how to strengthen abs muscles enough to do a complete push up? One should do pilates or more crunches?
I had never done or tried to do a sit up/push up till a few months ago. I can manage with pushups now but still can't do sit ups. I get as far as a crunch and no further without the support of my hands.
Any advices on how to strengthen abs muscles enough to do a complete push up? One should do pilates or more crunches?
0
Replies
-
Put your feet under something heavy to get some leverage!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions