Top Fruits & Veggies for weight loss

Top vegetables for Weight Loss
Vegetables are packed with nutrients and have a low calorie density. Adding more vegetables to your daily diet is the easiest way to lose weight.

Here are some of the Top vegetables for Weight Loss:
Kale
Broccoli
Asparagus
Spinach
Collard greens
Peppers
Mushroom
Cucumber
Tomato
Onion
Garlic
Ginger

Top Fruits for Weight Loss
Fruit is one of nature's wonders. So delicious and so nutritious and at the same time can also help you lose weight.

Here are some of the Top fruits for Weight Loss:
Grapefruit
Apples
Lemons
Lime
Blueberries
Cantaloupe
Oranges
Pears
Pineapple
Papaya
Peaches
Grapes
Strawberries
Raspberries
Blackberries