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mood swings

racs80
racs80 Posts: 42 Member
edited November 2024 in Food and Nutrition
does anyone else have them iv found i loose my temper more since iv been dieting than normal im usally a pleasent person an im more tierd but i have been working more lately and i work hard in a busy enviroment ??

Replies

  • turnbull1984
    turnbull1984 Posts: 6
    maybe its work then? im finding i feel more energetic and less slugish when awake although i do seem to struggle getting up in the mornings now lol x
  • calliope_music
    calliope_music Posts: 1,242 Member
    are you eating enough? i get really cranky when i'm hungry.
  • racs80
    racs80 Posts: 42 Member
    yer it could be work hopefully it,ll get back to normal soon :) x

    i dont usally feel hungry if i do i have something to eat im trying to eat more veg i think it could be what im eating x
  • laurabini
    laurabini Posts: 257 Member
    Definitely yes!!
    Since I've been dieting I'm very nervy and often tired:(
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    Try eating more protein and taking an iron supplement. What is your carb intake like?

    Are you consuming any products like red bull or 5 hour energy or any other type of thing that promises to give you more energy? These things can make me fly into a rage.
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