How to log workouts...

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KiraWood
KiraWood Posts: 5
in Fitness and Exercise
I'm trying to log my first day of C25k and I can't figure it out! It isn't in the datebase by name, or even by the newly updated app name, "Ease into 5k". I don't want to log it as jogging because it's in intervals. Anyone know how to log this app?

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  • rpantusa
    rpantusa Posts: 267 Member
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    you can add it to the database if you know how many calories you burned.
  • Dponta
    Dponta Posts: 13 Member
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    I just calculated the amount of time i walked and logged that then did the same with the running.
  • karmiew
    karmiew Posts: 5 Member
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    I split it into totals. My walk total on treadmill and then the run total on treadmill.
  • KiraWood
    KiraWood Posts: 5
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    Thanks, guys! I don't have a HRM yet, but your tips helped alot =]

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