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What do you enter for HIIT?
thinnerisstronger
Posts: 124 Member
Esp. Turbo Fire. I just did HIIT 15 and I'm not sure if I should just enter 'kickboxing (turbo jam)' like I usually do.
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Replies
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I do HIIT 20 (TurboFire) with the time under Cardio with any of the TF workouts, or Insanity. Then watch as my Calorie burn numbers go up every time I do it! :-D0
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If you are using a HRM....once you are done, take your Average HR and head over to
http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ .
You can calculate your Calories burned and then put TurboFire in as Cardio.0 -
What do you enter for HIIT?
Rape.0 -
I use my body bugg and then enter in the cals that I burned from the HIIT!!! Everyone is going to burn different depend on the effort they but into the workout
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