What do you enter for HIIT?

thinnerisstronger Posts: 124 Member

January 2012 edited November 2024 in Fitness and Exercise

Esp. Turbo Fire. I just did HIIT 15 and I'm not sure if I should just enter 'kickboxing (turbo jam)' like I usually do.

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  Promqueen_74932 Posts: 203 Member

  January 2012

  I do HIIT 20 (TurboFire) with the time under Cardio with any of the TF workouts, or Insanity. Then watch as my Calorie burn numbers go up every time I do it! :-D

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  jasonmeurer Posts: 16 Member

  January 2012

  If you are using a HRM....once you are done, take your Average HR and head over to
  http://www.triathlontrainingblog.com/calculators/calories-burned-calculator-based-on-average-heart-rate/ .
  
  You can calculate your Calories burned and then put TurboFire in as Cardio.

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  addisondisease Posts: 664 Member

  January 2012

  What do you enter for HIIT?

  
  Rape.

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  nailed479 Posts: 67

  January 2012

  I use my body bugg and then enter in the cals that I burned from the HIIT!!! Everyone is going to burn different depend on the effort they but into the workout

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