SkinnyTaste's Five Spice Roasted Chicken Legs are DA BOMB!

Boingo1
Boingo1 Posts: 205 Member
edited November 8 in Recipes
I eat meat once , at the MOST , twice a week .

This recipe was So worth it!

I love dark meat, and OMG, these chicken legs were SO So SOOOOO good!! I didn't read the comments , so I had taken off the skin. And they still came out so so sOOOOOO good. Kept marinating and cooked a little longer until the meat browned.

Oh, also, I couldn't find Chinese 5 Spice in my grocery store, so I used All Spice + fresh grated ginger. YUM!!!!!

here's the link and the recipe:

http://www.skinnytaste.com/2012/01/five-spice-roasted-chicken-leg.html?utm_source=feedburner&utm_medium=email&utm_campaign=Feed:+weightwatcherspointsrecipes+(Gina's+Skinny+Recipes)


Five Spice Roasted Chicken Legs


Oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice.




Five Spice Roasted Chicken Legs
Skinnytaste.com
Servings: 6 • Serving Size: drumstick + thigh • Old Points: 7 pts • Points+: 7 pts
Calories: 295.3 • Fat: 8.7 g • Carb: 5.3 g • Fiber: 0.2 g • Protein: 46.5 g • Sugar: 2.7g
Sodium: 550 mg(actually less since most marinade is tossed)



Ingredients:



For the marinade:


6 cloves of garlic
1 large shallot
1 tbsp grated fresh ginger
1 tbsp agave (or sugar)
1/4 cup reduced sodium soy sauce (tamari for gluten free)
1/2 tsp Chinese five-spice powder
freshly ground black pepper


3 lbs (6) chicken legs (thighs and legs attached), fat trimmed

Directions:


In a blender
combinethe marinade ingredients;
blend until smooth.


Placethe chicken in a large, resealable zip-top bag or container and
pourin the marinade.
Tossthe chicken inside the bag to cover evenly with the marinade and
refrigeratefor 6-8 hours or as long as overnight.


Preheat oven to 400°F. Place the chicken on a rack in a foil lined roasting pan. Create a loose tent over the chicken with foil.

Roast the chicken in the center of the oven 30 minutes; remove foil and continue to cook, basting occasionally until the internal temperature is 165°-170°F, about 45 minutes longer (Insert thermometer between the leg and the thigh).

Replies

  • th2much
    th2much Posts: 156 Member
    bump
    yummmmmmmm
  • Miss_Bell
    Miss_Bell Posts: 8 Member
    OMG I love skinnytaste.com recipes! I saw that one and bookmarked it to try. So glad it turned out as good as it looked. Will have to try it this week!
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