Water or Crystal Light?

taysue424
taysue424 Posts: 1 Member
edited November 2024 in Food and Nutrition
Do you count the water bottle you added a packet of Lemonade Crystal Light to as your water consumed or Lemonade?

Replies

  • DiannaMoorer
    DiannaMoorer Posts: 783 Member
    I would not count it. Crystal Light is sweetened with aspartame. It's a sweetener that is very unhealthy. You should Google all the bad possible side effects. It gave me eczema and after cutting it out of my diet completely the eczema finally went away.
  • unicornpoop
    unicornpoop Posts: 178 Member
    Just water! I used to be an artificial sweetner junkie. It's hard to give up but just think about how what your now putting in your body is more natural.
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