all new to cal count!

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merrymusiq
merrymusiq Posts: 35
in Introduce Yourself
Hi.. I joined this a couple of days back. I have never counted calories earlier like this. But have been strict with diet and workout everyday. Looks good. Would like to make modifications to my diet and exercise pattern and shed the stubborn 20 pounds off and tone my mid section.
Have read a few posts and they are truly motivating!! Thanks and cheers!!

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  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
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    Hello and welcome to MFP. You will love this site, I do. This site is great, it is so supportive, helpful, motivational, and easy to use.Everyone is really nice here too. I just wanted to tell you good luck on your weight loss journey. You can do this.:smile::flowerforyou: :smile: :flowerforyou:
  • VishousBabe
    VishousBabe Posts: 71
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    You're already off to a good start! Keep it up! Welcome to MFP!
  • merrymusiq
    merrymusiq Posts: 35
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    Thanks!!
    feeling not that great with the progress.. I have reached a plateau and need to change my workout pattern .. any suggestions?

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