Shrimp

you could use soy sauce or you can buy some low calorie stir fry sauces that go nicely with prawns!

We eat this (Shrimp and green bean saute) quite a lot, but I only use a teaspoon of oil: http://www.food.com/recipe/paprika-shrimp-and-green-bean-saute-365165

Roasted shrimp and broccoli: http://www.amateurgourmet.com/2009/02/roasted_shrimp.html

How about shrimp tacos? You can put whatever you like in them, yum! http://www.exercise.com/article/healthy-grilled-shrimp-tacos

Here are some super fast recipes from cooking light, I'm going to try some myself! x
http://www.cookinglight.com/food/quick-healthy/20-minute-shrimp-recipes-00400000052322/page25.html

I take about a serving of shrimp, chop some mushrooms, onions and saute everything in a small amount of olive oil. I usually have it with brown rice and a tbsp of oyster sauce.