Yep, I'm done... just done.

I'm so sorry you're having trouble with reaching your goals. I've definitely been there (actually, I'm still there). Sometimes a binge helps you get back on track, or so I've heard. Your body is basically freaking out that it's been in a deficit for so long and it's not letting go of any weight. The concept makes sense to me, but it is super frustrating when you feel like you're doing everything you can (and doing everything right) and the scale/measuring tape isn't reflecting that.

I'm currently trying something new. Eating below my TDEE and above my BMR. I'm at 1800 calories now (up from 1500), and I'm trying to eat close to that every day. It's a brand new strategy, so I can't really speak to it's success just yet, but I figure the worst case scenario is that I won't lose any weight. And I'm not losing weight now. Maybe it would be worth a shot for you too?

I know how crappy it feels to be discouraged, and I hope you start feeling better again soon. Hopefully the Endocrinologist can answer some questions for you!

I'm sorry you're feeling so discouraged. As absurd as it sounds, you might need to up your caloric intake. If you're eating too little, it's definitely go to slow your metabolism. Also, try to eat every 2-3 hours. Everyone has plateaus while losing weight and it can take a long time to break it.
Don't give up. Nothing is impossible.

I've been fluxuating between the same 10lbs for over a year now despite keeping within a calorie deficit and exercising reguarly. I go to see an endochrinologist on Tuesday. But until then I'm done thinking about it. I'm about to go on a gluten filled calorie binge if I'm just going to stay fat anyway.

honestly? looking at your food journal, its pretty carb-heavy and protein light. i'd suggest more lean meats and fewer carbs, and what carbs you do have are in the form of fresh or steamed vegetables instead of breads or sugars. more fats, too, in the form of omega oils (fish and olive) and nuts like almonds and sunflower. before giving up, try altering the composition of your foods and keep at that for about 3 weeks....give it time to work.
if you don't already do any strength training, i would also suggest you start that 3 times a week and cut back on the cardio for those days. a good program to start with is the new rules of lifting for women...and we have a group for that

I would agree with the cutting back on the carbs and adding more protein... there are 2 things I look at the most in my diary - sodium content and carbs - in that order. My experience is that on those days I have too much sodium or carbs the scale tends to go up

I would recommend (only cuz it has worked for me) - visit www.bodybuilding.com - they have some good free 12 week programs according to your goals - "fat loss" or "muscle building" - I am currently on week 7 of one of the "fat loss" programs which integrates very well cardio and strength training... I have adjusted it a bit added some treadmill time for running but even before I was seeing some good results. (week 7 and 17 lbs down - I would say it has worked -- though it is true that what has worked for me doesn't necesary mean it would work for you, but it wouldn't hurt for you to explore it )

Remember, you would only be giving up to yourself. That shouldn't be acceptable to you. If what you are not doing is not working, experiment with other things until you find something you like and is giving you the results you are seeking.

Best of luck to you...

i dont how do you eat and what u eat, but i will suggest u the same thing as one of our friends, cut more carbs and eat more protein, (lean proteins) and drink water.. 2lts a day..

me too im on the same situation, sometimes i want to give up, but i need to lear to start complaining and do my best.

and another suggestion, dont think to much.. that wont help..

wish you all the best