Meals or recipes that are around 300 calories

steamed cod parcels from http://www.tescorealfood.com/recipes - loads of ideas there x

Each serving contains

* Calories 220 11%
* Sugar 5g 6%
* Fat 5g 7%
* Saturates 1g 5%
* Salt 0.2g 3%

of your guideline daily amount

* 1tbsp olive oil
* 2 Finest echalion shallots, finely sliced
* 1 large fennel bulb, trimmed and finely sliced
* 1 garlic clove, finely chopped
* 125ml (4fl oz) white wine
* 4 x 125g (4oz) pieces cod loin
* 1 lemon, half cut into 4 slices (keep the other half for squeezing over the peas)
* 4 stalks lemon thyme
* 350g (12oz) frozen peas
* large handful fresh mint leaves, chopped
* new potatoes, to serve

Preheat the oven to gas 6, 200ºC, fan 180ºC. Tear off 4 x 40cm (16in) long pieces of nonstick baking paper for your parcels.

Heat the oil in a large nonstick frying pan over a medium to high heat and cook the shallots, fennel and garlic for 10 minutes, or until softened and golden. Add the wine to the pan and bubble for a minute. Remove from the heat and divide the shallot mixture between the parcels, top each with a piece of fish, scatter over a little salt and pepper then top with a slice of lemon and a sprig of lemon thyme. Spoon over the wine sauce. Scrunch up the edges of the baking paper to seal into a parcel. Put the parcels on a baking sheet and bake in the oven for 15 minutes, until the fish is cooked through.

Meanwhile, bring a pan of water to the boil and add the frozen peas. Cook for a couple of minutes, then drain. Put in a bowl, add the mint and a squeeze of lemon, then crush lightly and season.

Place the parcels on 4 plates to be opened at the table. Serve with the minted peas and some new potatoes, if you like.

Yeah, you can get 100s of recipes that way, but that's no guarantee they taste good. At least by asking on mfp, you get the filter of human experience.

Bump.