Comfort food!

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AliAliMay
AliAliMay Posts: 18
in Food and Nutrition
I am a total sucker for comfort food but often they are high calories and fatty/full of sugar. Has anyone got any healthy comfort food that wont have me piling on the pounds when my parents go away and I'm left to cook for the next two weeks!

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  • michaeltoye
    michaeltoye Posts: 48
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    You need to get your head out of the concept of requiring comfort food. Having a snack because you want one rather than reaching for boredom food is better.

    personally, i'd chop up 2 decent sized apples and munch on that. you won't be hungry after. drink a glass of water too.
  • gingerb85
    gingerb85 Posts: 357 Member
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    What are some of the things you consider comfort foods? There are ways to make many things lower in fat and calories.

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