Chinese Takeaway - what can i order??!!!

They sometimes have diet like items, just look on the menu

I would try something like Chicken Chow mein, with the white meat chicken and veggies in a light sauce. Just dont eat the rice or maybe just a pinch of it. The chicken chow mein cant be that bad as its usuallt on the diet menu.

Or u can do Chicken and Broccoli, no rice or very little. Just stay away from the breaded items like Orange Chicken or General Tso's chicken