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kettlebell workout

loveladys6
loveladys6 Posts: 4
edited November 2024 in Fitness and Exercise
Just wondering if a kettlebell workout would be logged under strength training? There doesn't appear to be an actual kettlebell section in the exercise database, though I may have missed it. Thanks!

Replies

  • MelsFitLife
    MelsFitLife Posts: 106 Member
    Glad you asked that...I am wondering the same thing. I have started Kettle Worx.
  • loveladys6
    loveladys6 Posts: 4
    I use the Danskin video with Gin Miller with a 5 lb weight, not really extreme. I have read a person can burn 10 to 12 to 20 kcals per minute. That would mean that my workout should be burning like 500 -700 calories, but I am guessing that it's not that high. I logged 50 mins of strength training for 219 cals. When I get the $ for a HRM, I will have a better idea what I am actually burning in calories. Good luck to you!
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