Hi

marchlej
marchlej Posts: 5
edited November 2024 in Introduce Yourself
New to Myfitnesspal and have just started my journey. Always looking for support. Thanks

Replies

  • Nana_Booboo
    Nana_Booboo Posts: 501 Member
    Welcome :flowerforyou:

    I will let you decide if you want me as a friend or not

    Hi, I'm Barbra (my friends call me Barbi) from Indianapolis, IN (The States)
    I've lost the same 80 lbs 3 times until now. This will be the last time because I've finally figured out and learned the key to weight loss and it's not depriving yourself or even going to bed hungry. YOU EAT!!

    I believe in eating most of your calories burnt by exercise to keep my weight loss steady and fuel your body for the exercise I am doing. (look up FAQ on Net calories OR my blog on Net calories) My net calories do not fall below 1200. Period.

    I believe you have to eat the calories MFP tells you too which is on your diary as "my goal"
    I believe your "net" should never go under 1200

    I will not tell you your doing a good job on your daily post when you've completing your food diary if your diary is closed or you're under your "net" calories.

    I WILL be a great support if you are eating right, exercising, and doing it RIGHT without going hungry.
  • cookies999
    cookies999 Posts: 14
    Hiya - I'm needing friends to support and motivate too, so anyone can feel free to add me.

    I'm 31, part-time working mum to a 10 year old, looking to lose about 20 lb. Struggle with motivationn for exeercise and making healthy choices. My diary is always open - and I'm logging everything no matter how bad! Making small changes that will hopefully add up to big changes, one day at a time.
  • rnang99
    rnang99 Posts: 2
    HI ive been using this for 5 days...and have lost 4 lbs! im excited. my friends at work were telling me about this application and it wasn't until recently that I decided to try it and i'm glad that i did! I think this will be a good thing to keep me motivated!!
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