over every day this week

sabes2631 · June 2009

i am on a 1200 cal program by mfp.
this week each day i was at 1600-2000 cals each day.
i am having such a hard time!

Dave198lbs · June 2009

if you exercise you get to eat more

give it a go

work out

eat

good

go

sabes2631 · June 2009

i didnt exercise... thats the thing:(
total bum.
ran 9.5 miles sunday... a 10 k tomorrow... ate in between...
so mad at myself

Dave198lbs · June 2009

when you spill milk what do you do?

wipe it up...pour a new glass

do you cry about spilling it all week?

doesnt do any good does it? the milk stays spilt no matter what

so why do it?

move on

have fun

life is too short to cry about yesterday

ktthegr8 · June 2009

Hi Dave! Glad to see you're back!:flowerforyou:

kelligirl · June 2009

What sort of food are you eating? I'm on 1210 daily calories - and I eat lots, and often. I've discovered that the biggest secret is in the quality of the food you eat. I eat "clean" - no sugar, no (very little) processed food. Quite often I'm even under on my calories - and believe me, I eat!!

sabes2631 · June 2009

i was looking it over....

daily -- wine 2 glasses:grumble: and my office mate has snack things -- candy and chips -- i eat but justify that it is only 200 cals... but that alone is almost 500 extra. i need to cut those things out...

other than that -- i eat cottage cheese, strawberries, blueberries, bananas, whole grain bread with peanut butter, fish, chicken and a ton of salad with creamy balsamic ( i love creamy balsamic-- i eat more salad because of it!)

it is that mid day witching hour that gets me and the wine when i sit down at night...

i love my wine. i guess i could budget it in somewhere.

over every day this week

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