Your top 3 essentials to your weight loss success

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Replies

  • Jambe
    Jambe Posts: 58 Member
    1. Learning how to properly read and gauge foods in the store. I seriously feel kind of weird when I'm sitting in the grocery isle and some lady is staring at me as I peek at the back of 17 different types of cereal :p
    2. Sugar free hawaiian punch packets
    3. Honey Roasted Peanuts
  • Pebble321
    Pebble321 Posts: 6,423 Member
    There's really one one essential in my opinion - persistance!

    Everything else is optional.
  • IndigoFlowers
    IndigoFlowers Posts: 221 Member
    Heart rate monitor, food scale, and setting small attainable goals!
  • hush7hush
    hush7hush Posts: 2,273 Member
    3. MFP.
    2. Elliptical.
    1. Willpower/Self-Control.
  • witchywillow
    witchywillow Posts: 143 Member
    hiya

    mfp best thing ever
    digital scales
    my exercise bike


    15348747.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • twilight_princess
    twilight_princess Posts: 270 Member
    Thanks everyone for your response. Some interesting replies. I definitely agree with those who said planning meals ahead and dedication.

    Wish everyone continued success!
  • AmyEm3
    AmyEm3 Posts: 784 Member
    1. calorie counting
    2. running
    3. Jillian Michaels
  • yesthistime
    yesthistime Posts: 2,051 Member
    - MFP
    - Friends also dieting
    - Nutrition labels
  • AprilOneFourFour
    AprilOneFourFour Posts: 226 Member
    Tracking food and exercise - it helps me incorporate what I like ,which makes the whole project tolerable in the long term.
    Zumba - I would do it almost every day
    Salad and Veggies - pad, pad, pad out those meals

    And MFP is great - why didn't I know about it before. Thanks to everyone who's added to the food database to build up such a comprehensive list. You type in some obscure kind of thing,and there it is. Amazing!
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