yo-yo calories

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fetchfury
fetchfury Posts: 84 Member
in Health and Weight Loss
My calories over the week seem to be pretty low, even though i'm pretty full all day, but at the weekend I tend to go over.
Does this balance things out? say over 200 calories on sunday but under on monday, does that make it ok?
or am I not eating enough/ should i try stick to 1200 a day?

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  • fetchfury
    fetchfury Posts: 84 Member
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    bump...
  • Yorkshirelass2
    Yorkshirelass2 Posts: 53
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    I was told by my doctor today that the 1200 weren't enough for us to eat. So i am now confused about it all. He said that if i go over 12 not to feel bad because nine out of ten times it's perfectly fine

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