another helpful site.....

My trainer loves that I use MFP; he thinks that it is a great place for me to get ideas and support (I agree!)
He gave me the name of another site today that may help me come up with some food plans. He says it may seem funny to eat pasta for breakfast, but at the end of the day, it's about the calories and the distribution on those calories.

I thought that I would pass it along....it is a weird URL name, but a useful site

http://www.swole.me/