Scheduled Workouts??

A little of both. I generally go 5 mornings a week before work, and Saturday is optional. Mon-Wed-Friday I do arms and higher intensity cardio (like crossramp trainer or running) and the other two days, I change it up by doing the bike or just walking, and then do abs and leg work on the weight machines. Saturday is a spinning class that I sometimes take in the mornings (but when the weather is good, I prefer to do something outdoors one or both weekend days.

I like that I hold myself accountable to the higher-burn days, but its best to find something that works well for you, and doesn't leave you sore on the wrong days. From time to time, it always needs to be changed up a bit since your body will get used to the same routines and therefore they'll become less effective.

I follow a "routine" vs a schedule, doing a mix of cardio and strength training M-W-F
and all cardio on T & TH. I vary the specifics, based on what I had already done
the previous workout.

I do this too!

I pretty much plan mine, I know Monday-Thursday my coworker are probably going to go walking or go to my apt gym on our lunch, I know that at least 5 days out of the week I will be doing 30 Day Shred It, and I know that Tuesday, Saturday, and Wednesday or Thursday I will be doing my C25K running.

I'm a planner when it comes to just about anything so I plan my workouts, but leave some room for flexibility. I run Couch to 5K three days a week, usually M-W-F but I can move it around as long as I get rest days in between. Right now I'm also doing 30 day Shred 6 days a week in the mornings.

I have a rough outline of what I'd like to do. I used to be so much more strict with it, and I really do wish I could get back to it.
Mon - Wed: cardio with weights of some sort (various body parts as to not over work them)
Thurs: Break
Fri: cardio with weights
Sat: long run
Sun: Break

I'm trying to change my regimen to incorporate more yoga and maybe sub a class of cardio/weights to do a body pump class or something. I know I'll get better results when I actually have a plan.

My schedule is very loosely structured. I keep track of monthly minutes on a spreadsheet. Those minutes are translated into percentages for cardio, strength & flexibility. I copied a Microsoft Excel template for protien, carbs, fat ... and re-labeled it.

That way when I look at my spreadsheet .... I know I'm due for weights, yoga, or whatever. This also keeps track of my monthly goal for minutes. I started this years ago when my goal was 90 minutes per week (way out of shape). "Loose" works for me ... when I've had a hard day ..... I can adjust to "whatever" I'm in the mood for.

I do lots of classes, so I follow a schedule.

Mondays - HIIT, then Pilates

Tuesdays - Pump, then Zumba

Wednesdays - Cardio Kickbox, then Treadmill Intervals (if I have energy)

Thursdays - Pump, then Pilates

Fridays - Treadmill Intervals

Saturdays - random or off

Sundays - off

I have planned workouts, but the days vary with my work and life schedule. Generally, I want 4 - 5 days in the gym. All of my workouts are in the mornings (I prefer to do cardio in the morning on an empty stomach, and I'm on a full cardio phase now. Will do a muscle building/strength phase starting March 1st). I alternate my workouts, Workout A - Elliptical, Workout B - Walk/Run. Each workout, I try to increase the intensity and/or speed and measure my distance and calories burned.