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boot camp/interval training

heathermg514
heathermg514 Posts: 5
edited November 2024 in Fitness and Exercise
i just did a 20 minute cardio boot camp/interval training denise austin dvd (and sweated my booty off!!). i plugged both boot camp and interval training into the MFP search and nothing came back. any estimates or places i can go to get an estimate of calories burned? for now i put it in as high impact aerobics but that doesnt seem accurate....thanks!!! :D

Replies

  • rhce40
    rhce40 Posts: 201 Member
    i used to guess when i did insanity but when i finally got a heart rate monitor i found out i was way underestimating (which was partially on purpose) i personally burn about 600-800 calories for a 40 min session depending on how much effort i put it, that specific workout, etc
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