Hi I'm new!

wonderstruck
wonderstruck Posts: 2
edited September 18 in Introduce Yourself
Just wanted to say hi! :bigsmile: LOVE this site. It has what I loved about online WW, except you actually go by real factors, not trying to figure out points. I have a question though, is it bad to have to much protien in your diet? I seem to have gone over my daily intake....... :embarassed:

Replies

  • wonderstruck
    wonderstruck Posts: 2
    Just wanted to say hi! :bigsmile: LOVE this site. It has what I loved about online WW, except you actually go by real factors, not trying to figure out points. I have a question though, is it bad to have to much protien in your diet? I seem to have gone over my daily intake....... :embarassed:
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome:flowerforyou:
    I go over my protein a lot of the time. My husband told me no worries.
  • auntkaren
    auntkaren Posts: 1,490 Member
    Welcome:flowerforyou: I usually go over on my protein as well. I had just read an article in Woman's Day Magazine about dieting and it said to try to include protein of about 4oz with each meal as it helps keep you feeling fuller longer. It suggested chicken and tuna.
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