help im not eating enough calories!!!!
Options
Jeremysircy
Posts: 10
i drive a truck and i take my lunch everyday and i have cut my sugar significantly and now im having a hard time getting enough calories my trainer says to drink my calories (protein shake) i drink one at night it only has 1gram of sugar so its not bad however im still only getting about 1350 calories a day i weigh 255 and im trying to get to 170 my fitness pal says i need 2000 calories a day HOW DO I GET TO 2000!!!!!!!!!!!!!!!!!!!!!!!!
0
Replies
-
Add calorie dense foods like healthy peanut butter, avacado, lean protein, almonds, greek yogurt, etc. Drinking calories can also help-- I use fruit smoothies to get some of my fruit in. Also I have 2 pugs so I love your profile pic0
-
pugs are the best!!!!!!!!! i eat almonds everyday i guess i need to eat a larger breakfast i was told to get the sugar in my diet early in the day thanks for the advice0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions