What a difference 6 months makes! Pics!
cerrajean
Posts: 188 Member
No fad diets.
No drugs. (well, other than an insulin regulator!)
Just eating right and working out.
If I can do this, YOU can do this.
Thank you, MFP community for helping keep me focused and driven...
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Replies
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You look great! Keep up the good work.0
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omg u did great!!!!!did u also excercise???keep up the good work. i just started.:bigsmile:0
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Oops - 7 months, my bad!0
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You look gorgeous x well done0
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Great work!! You are a star!!! Lovely!0
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You look great!!!!0
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well done and I totally agree.
Secret is eat right, exercise drink lots of water and it works miracle
Check out my site if you need some cooking/healthy food ideas:
https://www.facebook.com/pages/Cooking-ideasHomemade-Healthy-Foods/179121125503371
also there are workouts sites that I would recommend :
www.bodyrock.tv
www.myomytv.com
www.diet.com
Good luck and keep up the good work!
Ps:
Feel free to add me as friend 0 -
Wow, your doing great!!!!!!!
Keep it up
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Well done on your consistent focus, it has paid off for you and you look great.0
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well done your doing great!0
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You look awesome! Great job!!0
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Beautiful! You are amazing!0
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Great work - and you look amazing!! Keep up the good work!! You should be very proud of yourself!!0
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Congratulations!! You look amazing! Is that the same girl? You must be over the moon.. well done! 0
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congratulations...you look great!0
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Ah you look amazing well done!0
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Looking good....AMAZING !!0
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Congratulations! Great work, you look awesome!
What was your starting weight?0 -
You are looking great, keep up the good work!!0
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Looking good! Keep up the hard work.....it's worth it! :flowerforyou:
Sue x 0 -
You look fantastic! Keep up the excellent work 0
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wow look at you, well done bet your well pleased and so you should be!! xx0
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Good going babe0
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great job keep up the amazing work! You are gorgeous!0
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Wow that is super! You are an inspiration!0
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Amazing job! Congrats! Six months and you look like a new person!0
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Congratulations! Great work, you look awesome!
What was your starting weight?
My highest-known weight was 274. I'm not sure what i was in the 'before' picture here, but I know it was above 260. I'm now at 237. 0 -
Hey looking good!!! keep it up...Glad you post, this gives others like me motivation, inspiration,
and the mind frame that if you can do it then we ALL can achieve the same goals.....hopefully soon I'll
be able to post before and after pictures!!!0 -
Woohoooo! You are an inspiration!0
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