frustrated and confused

conversa
conversa Posts: 3
edited November 9 in Fitness and Exercise
Hell everybody!
At the beginkng of Jan I decided to get my butt in gear to loose 50 lbs as I'm getting married in Oct. I'm on a 1200 calorie a day diet, and go to the gym at least 4x a week. Ill burn anywhere from 500-700 calories. Its been a month and the only result I have is bloating and weight gain! I don't understand what could b wrong I watch what I eat and drink plenty of water. This is super frustrating and very discouraging. I've never had this problem before and I need some suggestions.

Replies

  • Jamiewoodle
    Jamiewoodle Posts: 100 Member
    You could be gaining muscle... were you very active before?
  • astrampe
    astrampe Posts: 2,169 Member
    Open your diary so we can see what you eat?
  • conversa
    conversa Posts: 3
    Yes I was but I'm pushing myself harder than b 4
  • theginnyray
    theginnyray Posts: 208 Member
    1200 calories probably isn't enough. Your body needs fuel.
  • conversa
    conversa Posts: 3
    Yes I was but I'm pushing myself harder than b 4
  • astrampe
    astrampe Posts: 2,169 Member
    Do you eat the calories you earn with exercise? you have to eat at least half of it....
  • thenis
    thenis Posts: 133 Member
    As someone else mentioned, I'd be curious to see your diary and what you're eating. I have reached my goal and am now on maintenance. I'm doing CrossFit and feeling great. I lost 50 lbs by counting calories, and I know you can too. You HAVE to eat your extra calories. I know it sounds crazy, but it's a science. Also, if you're eating too many grains and not enough healthy carbs like veggies and lean protein, you could be doing yourself a disservice. Good luck to you!
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