Insanity - Knee Issues

mvandenberk · February 2012

I am a few weeks into insanity and noticing my right leg, knee and ankle specifically are quite sore after. I am doing the workouts in the garage (cement floor).

Anyone have any recommendations for floor coverings to assist with the higher impact workouts?

jhaynes75 · February 2012

More sex, less workouts.

melrose09 · February 2012

Would a yoga/exercise mat be big enough? I'm not sure what all Insanity entails.

sofaking6 · February 2012

I got a pretty big yoga mat but it's not big enough for insanity...plus it's TOO cushy and you dont' wanna get stuck..I would recomment a 'real' workout mat..Google had a lot of links such as:

http://www.greatmats.com/exercise.php?gclid=CJKn4drx_a0CFQVwhwodGVpctg

gtunlimited · February 2012

foam underlay and scrap carpet? i do insanity inside, no shoes just on carpet with perished underlay haha. and i had an acl graft operation and cartilage shaved in september last year. doesnt give me much trouble.

Insanity - Knee Issues

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