Can anyone look at my diary and tell me where I can improve?

bekahl
bekahl Posts: 41 Member
edited November 9 in Health and Weight Loss
I'm on the 1200 calories per day plan and I'm eating healthy but cannot stick to 1200 calories at all. I'm way over on the days I don't manage to fit some exercise in. And most days I can only fit in a 20 minute dog walk due to work, having a toddler, household stuff etc..

Replies

  • MotorCityFemmeFatale
    MotorCityFemmeFatale Posts: 222 Member
    I'm on the 1200 calories per day plan and I'm eating healthy but cannot stick to 1200 calories at all. I'm way over on the days I don't manage to fit some exercise in.

    Your diary is not public, but you answered yourself.
  • mejustsmaller316
    mejustsmaller316 Posts: 134 Member
    Are you still losing weight?
  • toffee322
    toffee322 Posts: 186 Member
    me too.. i only have 1200 calories, it could be more when i exercise. but still not enough.. i always eat way over! :*(
  • TNAJackson
    TNAJackson Posts: 686 Member
    Unlock your diary and I'll take a look for ya... :happy:
  • bekahl
    bekahl Posts: 41 Member
    how do I make my diary public?
  • bekahl
    bekahl Posts: 41 Member
    done it
  • bekahl
    bekahl Posts: 41 Member
    bump
  • Cindy_Fit4Life
    Cindy_Fit4Life Posts: 147 Member
    If your set at 1200 it's ok if you go over to at least 1500. That is fine, if you over indulge try not to exceed 2000 and keep in mind always that 3,500 = 1 lb! 1200 calories is just enough calories for your body not to go into starvation mode which is why they set you at that amount, 1500 is ideal!

    For great results wake up extra early and put in that 1/2 hour workout, it gives you extra calories and pushes you forward towards your goals.

    Hope this helps!

    I'm on the 1200 calories per day plan and I'm eating healthy but cannot stick to 1200 calories at all. I'm way over on the days I don't manage to fit some exercise in. And most days I can only fit in a 20 minute dog walk due to work, having a toddler, household stuff etc..
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