HELP!!! Need breakfast ideas!
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Whole grain toast, 1/4 of an avocado mushed on top, sliced hard boiled egg, sprinkle with salt and pepper or other seasonings you like. Have with a serving of fruit - grapefruit is my favorite. Seriously, so freaking good!0
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I love the high fiber cinnamon roll oatmeal made with vanilla almond milk, frozen peaches or any fruit, cinnamon, sliced almonds or walnuts. Thomas light multigrain english muffin w/ pb (1T), polaner sf fiber fruit spread and a banana is quick, rasy and filling too.0
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Beat a few eggs (mostly whites) with crumbled cooked bacon, sausage, chicken or whatever leftover meat you have on hand. Add a little salsa and cheese (omit if you're avoiding all dairy.) Spoon mix into muffin tins sprayed with Pam, filling halfway. Bake for about 20 minutes.
It's like a handheld omelette or mini-quiche without the crust. You can freeze them in a zip loc and pop a few in the microwave when you're on the run. Great for kids too since they aren't too messy in the car.0 -
Thanks for the great ideas! I am trying to avoid milk, cheese and yogurt
This makes me sad.
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i like a toasted whole grain english muffin with peanut butter and bananas0
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