How many days a week do you workout?
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RedHotChiliSteppers
Posts: 75 Member
I have been doing pretty good going 6 or 7 days a week! What about you guys??
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I at least go 4 days a week to the gym but try to do some home workouts as well.0
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I run 5 days per week and do unofficial exercise (mostly walking) on the other two days0
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In my 3rd week of 3x/week bootcamp workout + 2x/week personal training + 4 days/week running. I take Wednesdays off to rest.0
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3 is what I'm committed to 100%. If an opportunity arises and my husband can watch the kids, as many as 5 days a week. During the summer, I'll probably go more and take my kids to the childcare there. But, for now, my youngest is only in preschool 3x a week, so I deal with it.0
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4-6 days at the gym. Maybe a hike here and there if the weather is nice.0
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4-5 at the gym and weekend walks.0
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5
3 resistance (45 minutes) with a little cardio for warmup (12 minutes)
2 cardio only (45 minutes cardio)0 -
Usually 6, but at least 5.0
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Usually 5-6 days a week0
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Shooting for 2 hours a day, 1 hour in morning, 1 hour in afternoon, 7 days a week walking 3 mph.0
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Usually 5 or 6. I have to miss tomorrow and Friday in order to get my house in order for my hubby's birthday party on Saturday night. I'm already feeling guilty about missing it. But I will be doing a lot of leaning and stuff so at least I'll be active. I do pan on tilting in at least an hour Saturday morning prior to te party. Gonna need thse exercise calories that night. Lol0
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Lol.....fitting not tilting0
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7 days a week right now. i just don't feel right if I'm not actively working out.0
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70
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In general I do 90 minutes of cardio with 30 minutes of resistance 6 days a week.
I rest resistance Tuesday and cardio every 10 days or so.
My resistance is lower weights but high reps, then heavy every 3rd workout.
And I split my body into 3 muscle groups:
1. Legs
2. Chest- triceps - shoulders
3. Arms - back
I do a lot of weird things for cardio like military march, boxing type training,
dancing, floor rolls, squat thrust intervals and the good ole jumping jack.
And I jog, swim, play tennis, fast walk and bike.
Lost 70lbs and nearly 20% body fat - it works for me.0 -
4 - 5 days, with at least two days of strength training and the rest cardio.0
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2-3 lately if I'm lucky but everyone else on here makes me feel like I need to step it up some, even if I am busy!0
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6 days a week!0
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I alternate days, so running one day, walking the next. That makes week 1 have 4 'workout' days / 3 'maintenance' days and vice versa for week 2.0
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