HELP!!!!!!

lynnie25
lynnie25 Posts: 93
edited September 2024 in Motivation and Support
I LOST TEN POUNDS AND NOW I THINK IT'S OKAY TO EAT LIKE CRAZY AGAIN AND I ALWAYS DO THIS TO MYSELF..THIS PAST WEEK WAS BAD..TUESDAY,FRIDAY AND TODAY....WHAT TO I DO TO MAKE IT STOP...I FIND MYSELF WANTING ALOT OF SWEETS...PLEASE HELP WITH THIS AND WHAT ALSO MAKES IT BAD I LIVE WITH A JUNK FOOD JUNKIE.. HE LOVES HIS SWEETS SO HE WONT STOP ME FROM HAVING IT..

Replies

  • marm1962
    marm1962 Posts: 950 Member
    I'm probably not the right person to post any kind of a repy, but what's your motivation to lose weight?
  • sassiebritches
    sassiebritches Posts: 1,861 Member
    You need will power and you need to have some fruit in the house. I had a sweet tooth this morning (afternoon for you all) and went for a donut..........swung my hand around and snatched up a nanner instead. When I get the urge I grab something different. I love gummy bears.....one of my favorites...well it used to be, now I grab a handful of dried bluberries......yummmmmmm the same texture, just way better for me!!!!!!!!!!! If you grab for hard candy, buy sugar free,hard candies if you want chocolate...limit yourself to 1 hersheys kiss.

    You can do this! You are down 10 pounds.........look at the bikini you wanna wear and remember 10 pounds won't fit in it!

    :flowerforyou:
  • lynnie25
    lynnie25 Posts: 93
    i'm really good some weeks and i have the right mind to move ahead and than i get like the i dont care anymore..go back to eating the junk and than get mad at myself for doing it...i work out at the gym and home when i cant get to the gym..my work out time is way more than what it should be...
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