weightloss supplements that work

casschasity1
casschasity1 Posts: 18
edited November 9 in Health and Weight Loss
i have tried alot of weightloss supplements, drinks, powder, shakes, etc... and i was wandering what really works? i am trying to lose a good 30-35 lbs by may. I need something effective and long term

Replies

  • RonSwanson66
    RonSwanson66 Posts: 1,150 Member
    Sufficient protein and broccoli by the pound.
  • casschasity1
    casschasity1 Posts: 18
    so i need alot of protein and alot of broccoli?
  • mallory3411
    mallory3411 Posts: 839 Member
    Proper diet and exercise is the only way to go. Diet pills are money makers, unhealthy, not usually approved by the FDA and are not sustainable.

    Why do you have to lose 30 ish pounds by May?
  • casschasity1
    casschasity1 Posts: 18
    because it will be summer time is why i want to lose weight... and thats good to know what about slim fast?
  • mallory3411
    mallory3411 Posts: 839 Member
    With slimfast and the rest of the diet aids out there any weight you lose will be gained back when you stop. You can't live on slimfast forever and it doesn't teach good eating habits.

    Eat well and exercise that's the only way to do it. Losing fast is not healthy nor sustainable. Eat at your BMR and exercise. Limit sodium and drink water. Measure all foods and log. Limit alcohol. There's really no reason to use diet aids... all they are are quick fixes that canbe damaging to your health.
  • casschasity1
    casschasity1 Posts: 18
    thank you so much for letting me know all that. Def. good to know.
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