Treadmill

rhinofish
rhinofish Posts: 6
edited November 2024 in Fitness and Exercise
Does anyone use a treadmill? I just got one?

Replies

  • kodibear123
    kodibear123 Posts: 185 Member
    Yes, they are great! :)
  • rhinofish
    rhinofish Posts: 6
    Any tips for how long and how often? I want to lose 20kgs. :)
  • tanmustlose
    tanmustlose Posts: 39
    I use the treadmill 3x a week when its cold out (like now). The incline is essential if you want to tone as you go. I usually set it around 1.5% at the lowest and try to keep my speed at 5 mph. The if i slow down, I raise the incline more. I used the treadmill for my entire couch to 5k training and finished in 35 mins, so it will give you a pretty good workout.
  • Merc71
    Merc71 Posts: 412 Member
    I have an elliptical trainer, use it 3-4 times per week. It's a butt-kicker.
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