My 30 Day Shred Before and Afters (be kind)
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            What do you mean be kind? I thought there wasn't going to be much of a change when I read that but you go girl! I can see the changes and you look so much happier in the recent pics! Keep going!0
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            I think I want to do this 30 day shred. You look amazing. A definite difference :flowerforyou:0
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            Awesome job-you look great. Congratulations!0
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            That's awesome! It's so clear what you've lost around your stomach. Super inspiring... I'm on day 6 of the 30 Day Shred. I0
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            great results...I just started it yesterday! thank you for the motivation!0
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            Great job!! Something for me to look forward to!!! I cant wait to see that kind of difference in my body.                        0 I cant wait to see that kind of difference in my body.                        0
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            Congrats, what an accomplshment!0
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            awesomee!!!!!!!!!0
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            Great job. Everything looks more tone, and lifted.0
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            Only 30 days? Amazing results! Keep up the good work! 0 0
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            Congrats! Your tummy looks way smaller!! I had trouble sticking to the 30 day shred so extra points for sticking with it. You look great! 0 0
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            You're definitely smaller. The difference I noticed the most was how everything seems lifted and tighter. Great job!0
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            This is awesome!! Great Job0
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            HUGE DIFFERENCE! Congrats 0 0
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            awesome!!0
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             I am new to this even thou I joined a while ago I decided to do it this time  you are doing a great job inspiration to me thanks keep it up                        0 I am new to this even thou I joined a while ago I decided to do it this time  you are doing a great job inspiration to me thanks keep it up                        0
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            Great job...in addition to the inches you posted, you can also see more definition in your face. : )0
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            awesome job!!! you can definitely see a difference. good for you i think i'll try 30 day shred now :P                        0 i think i'll try 30 day shred now :P                        0
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            Great job! I want results like that when I start it!0
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            Great job!! You look so much more defined!!!!0
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            In 30 Days? You should be very proud of yourself, great job!0
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            such a difference! you look amazing! 0 0
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            I agree. Not only can you tell a difference but the amount of confidence that comes from your after picture is motivational in itself!0
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            nice job!!!0
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            jeez louise. well done!
 I recommend killer thighs and buns next. I moved onto that after 3DS. It is really good. x0
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            woooo your booty has been lifted, amen lol
 I was thinking that too Megan! :noway:0
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            Heck yeah! I can totally see a difference! Great job, you really look great!
 Maybe I'll dust off the ol' 30DS DVD tonight.... 0 0
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            Awesome results! You look great! I've been considering doing 30 Day Shred, but wasn't sure about it. I think you've inspired me to do it!!!0
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            that's awesome!! keep it up 0 0
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            You look awesome! Keep up the great work :-)0
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