Homemade protein bars

I'll give you this one and you can decide if you like it or it has enough protein for you.


2 cups oats ( I use just regular Quaker Oats)
2 cups grape nute cereal
1 cup natural peanut butter
1 cup honey
handful or so of semisweet choc chips


Heat up honey and peanut butter in large sauce pan just enough so they will mix together. We dont want this too hot so be careful. Add in Oats and grape nuts and stir all together. Its not easy to stir but you will get a little workout on your arm Once mixed together, throw in your handful or so of choc chips. Pour out in a 9x13 pan and pack down all around and your done. I have made variations of this as well. Dont know if Ive ever added protein powder to it but I bet you could depending on the flavor. Try it out and see what you think. I've known a few people who are athletes who make these and eat them regularly. Enjoy!

Googled some

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/74192-does-anyone-know-recipe-homemade-protein-bars.html


others:
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)

-2 tbspn coca powder (optional)


Directions
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.


AND
1 cup oatmeal flour (grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla whey protein powder


Directions
Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.

Havent tried any though

BEST. Protein. Bar. EVER

1 C all natural Peanut Butter
3 Tbsp Honey
1.5 C Vanilla Whey Protein Powder
1 C Oats (uncooked)
4 Tbsp Water
1 Tbsp Unsweetened Cocoa

Mix peanut butter and honey- heat in microwave for 30 secs. Add remaining ingredients- mix. Press in 9x9 pan, and refrigerate for 20 min. Cut into 12 equal sized bars. OR roll into snack-sized balls and refrigerate.

Bump...want to try the recipe that doesn't have protein powder since I don't have any.

bump

Googled some

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/74192-does-anyone-know-recipe-homemade-protein-bars.html


others:
-4 scoops chocolate protein powder
-2/3 cup flax seed meal
-4 tbsp natural peanut butter
-1/4 cup water
-stevia or natural sweetener (optional)

-2 tbspn coca powder (optional)


Directions
-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.
-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.
-store the bars in fridge or freezer. Once solid, enjoy.


AND
1 cup oatmeal flour (grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla whey protein powder


Directions
Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.

Havent tried any though

These sound good. Thanks!

bump

bump