Eat junk lose weight?

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Clarecbear82
Clarecbear82 Posts: 369 Member
in Health and Weight Loss
Am I the only person who has experienced this? The whole time I've been here (1year) I be really good cut out all the junk and the weight doesn't really move. Then I have days where I eat anything I want (usually cake) and next thing I know I've lost a pound or two. I know I stay under even when I eat junk but why does it do that?

Does it happen to anyone else? It does make it difficult to keep motivated to eat well!

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  • Clarecbear82
    Clarecbear82 Posts: 369 Member
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    Only me then
  • danagisana
    danagisana Posts: 42 Member
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    I've had that happen once (a little binge on Halloween chocolate) but I think it's just your body reacting to eating different foods and not feeling like its being deprived.

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