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30 day shred??

frazzle29
frazzle29 Posts: 122 Member
edited November 2024 in Fitness and Exercise
Is there only one workout for level 1 and then one workout for level 2 etc??

Replies

  • beccah88
    beccah88 Posts: 57 Member
    Yeah it's the same workout everyday for level 1 and then the same everday for level 2 etc....

    It's not tedious though, it's fun to see if you find the workout easier towards the ends of each level.
  • frazzle29
    frazzle29 Posts: 122 Member
    Is that true also for the ripped in 30 i heard about?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Yep, same format, 3 circuits in each level, but Ripped has 4 levels instead of 3. If it get easier along the way as you progress, you use heavier weights.
This discussion has been closed.

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