30ds results :))
Proalina
Posts: 20 Member
Just finished my 30 days of the 30ds.. Lost only 3 pounds.. But 7 inches and mostly all around my waist!! Yay!!! It's funny cuz right now my measurements are the same as when I was 10 pounds lighter. I'll take it 
) I bet it's all muscle now. I'm much more toned and tighter in the right places. My clothes fit much much better ) so worth it. I was doing it only m-f weekends off. Along with the 30ds I walked in my home back n forth for an hour most days m-f. Loving the results gonna move on to ripped in 30 )
) I bet it's all muscle now. I'm much more toned and tighter in the right places. My clothes fit much much better ) so worth it. I was doing it only m-f weekends off. Along with the 30ds I walked in my home back n forth for an hour most days m-f. Loving the results gonna move on to ripped in 30 ) 0
Replies
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That's great! Well done
I'm currently doing ripped in 30!0 -
Thats awesome!!! 30 DS is an awesome video and so is 30 DR. Did you modify your diet at all or still ate like before along with the exercise?0
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Great job! I am doing ripped in 30 with similar results.0
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Awesome work, question. Did/can you log it here? I can't find it in the database0
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Awesome work, question. Did/can you log it here? I can't find it in the database
Log as "circuit training, general".0 -
I just tried to stick to my 1200 cal plus the cals I burned. I'm an addict of carbs pretty much have to have it with every meal so I was surprised most of my inches came off my waist
Those who are doing the RP30 how do you like it?0 -
Awesome!! Do you have any before/after pics? I am on day 2 and it's kicking my butt, I'd love to see some pics so keep me motivated!!
BTW- I have a total spare tire, I hope it will help that!!0 -
Awesome!! Do you have any before/after pics? I am on day 2 and it's kicking my butt, I'd love to see some pics so keep me motivated!!
BTW- I have a total spare tire, I hope it will help that!!
Oh it kicked my butt too. Hated the lunges. But it's quick and u feel grate afterwards you can do it and you will succeed )
No I wish did. But trust me I looked Prego
before n now it's pretty flat )) and my love handels disappeared. I'm at 157 now. Got a long way to go to my goal of 130. 0 -
great job!!
Iam doing ripped in 30. i am on week 3. I started on monday of this week. Monday night I was SORE. I took tuesday off. I felt better on wendsday. I have not take and pic since I started. So you will have to wait for the after ones. they will coem ina weel and half. I didnot do the 30 ds. that will be next .0 -
Congratulations on sticking with it!! I started level 3 today and it killed me!!0
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