Sports, and calories burned

rodrigo1188
rodrigo1188 Posts: 7
edited November 2024 in Fitness and Exercise
Hi I am new here, anyway I am trying to loose weight, I eat about 1500 calories a day. On sundays I play Tackle football at the park I play for about 2 hours and was wondering how much calories you guys think that burns off. The excercise Calculator gives me about 1000. I still work out at the gym those days so I want to know how much I should Up my calories that Day. I wouldn't want to have a defecit of 1500 would I?

Replies

  • rodrigo1188
    rodrigo1188 Posts: 7
    bump
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    No idea, depends on your weight, height and all that. Without a HRM the best you can do is enter it here under whatever is in the MFP database that best matches the football game & whatever workout you did at the gym.
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