Best videos that are easy on the knees?

YepItsTime
YepItsTime Posts: 33 Member
edited November 9 in Fitness and Exercise
My knees had trouble with the 30DS. What exercise videos have you used that aren't so hard on the knees?

Replies

  • AnnaValek
    AnnaValek Posts: 129 Member
    I would contact a trainer, because most videos are made for a broad population, and if you don't include a good deal of stress on the knees you leave out most of the muscle groups in your body, including major core and leg groups. Go into yoga. Despite the stretching idea of the routines, it is actually a fairly hefty workout experience if you put your effort into it.
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